Kegel Exercises Made Easy with Ben Wa Balls
The benefits of kegel exercises are numerous and these are easy to do with the right set of ben wa balls. Some people find it difficult to just squeeze their pelvic floor muscles and hold the contraction. Ben wa balls (also known as kegel balls) provide something tangible to concentrate on and focus these exercise efforts. Not only are they great for solo use, ben wa balls can also be introduced in partnered experiences to increase diversity and enjoyment.
These exercisers can have distinctive designs and they’re made of various materials. At HotCherry, you’ll find silicone ben wa balls, stainless steel kegel exercisers, single and double balls, progressive pelvic weights, vibrating balls, smartphone-controlled toys and rechargeable exercisers.
Ben Wa Balls Boost Sexual Satisfaction
Strengthening your pelvic floor is very, very important. Not only will it give you better sex, it can also produce health benefits like improved bladder control, reduced risk of prolapse, faster recovery after vaginal birth and faster recovery from prostate surgery. Many people who do kegels confirm their orgasmic potential has increased significantly. With ben wa balls and training kits, doing such exercises becomes much easier.
If you’ve never done kegels before, start with light balls that are easier to old in position. These will typically have to be lubricated and inserted in the vagina before pelvic floor muscle contractions commence. As you strengthen your pelvic floor, you can move on to heavier ben wa balls like the ones made from materials like stainless steel.
Going with a single ball or a double ball design is also a matter of experience. Both of these options are available and sometimes, they can be featured alongside each other in kegel exercise kits. Start with a single one and when you have greater control, move on to the two-ball exerciser variety. As you’ve probably gathered from the introduction of these products, some ben wa balls are also created for sexual pleasure.
Vibrating balls make kegels even more exciting and fun to do. Some of these toys are provided with a remote control that allows for easy adjustments. Smart ben wa balls have their own dedicated smartphone app that puts the controls on your screen (or on your partner’s phone).
If you believe that kegel exercises aren’t for you, you’re wrong. Even young people can benefit from some pelvic floor strengthening. Numerous clinical studies confirm the fact that sex can become a lot more pleasurable after pelvic floor training. In fact, your ability to experience intense orgasms will increase exponentially if you get into such a routine.
Building a routine is simplified by the acquisition of ben wa balls. Try one to determine if you’ll be able to keep up with the opportunity. Chances are that you’ll get really excited about the results and you’ll soon move on to an exercise option for intermediate and advanced users.