Squirting

by Kate Miller on Jul 07 2026

Ever wondered what squirting actually is and whether it can happen to you?

Squirting: Squirting is when fluid is released from the urethra during sexual arousal or orgasm. It is most common with G-spot stimulation and is a normal variation in sexual response.

Also known as: female ejaculation, gushing.

Squirting involves the release of fluid from the urethra during intense arousal or climax. Research suggests the fluid comes partly from the bladder and may also contain secretions from the Skene's glands, which sit near the urethral opening. Not everyone squirts, and that is completely normal. It is simply one of many ways bodies can respond to pleasure.

If you are curious about experiencing squirting, G-spot stimulation is a great place to start. The G-spot is a sensitive area on the front wall of the vagina, and many people find that focused pressure there builds the kind of arousal linked to squirting. It can help to empty your bladder beforehand so you feel more relaxed, since the sensation before squirting can feel a little like needing to pee. Taking your time, staying relaxed, and using plenty of water based lube makes the whole experience more comfortable and enjoyable.

Want to go deeper? Our guide on this topic covers it step by step.

Key things to know

  • Squirting involves fluid released from the urethra, so knowing this helps you feel less surprised or worried if it happens to you.
  • Not everyone squirts and there is no right or wrong response, so there is zero pressure to make it happen.
  • G-spot stimulation is closely linked to squirting, which is why a curved G-spot vibrator can be a helpful and beginner friendly tool to explore.
  • Using plenty of water based lube reduces friction and helps you stay comfortable during G-spot play.
  • Placing a towel or waterproof blanket down beforehand means you can relax fully without worrying about your sheets.

FAQ

Is squirting the same as peeing?

Not exactly. Studies show the fluid released during squirting comes from the bladder but its composition is different from regular urine. It may also contain secretions from the Skene's glands. Most people find that emptying their bladder before play helps them feel more at ease and less anxious about the sensation.

Can anyone with a vulva squirt?

Not everyone does, and that is perfectly fine. Squirting is a natural variation in sexual response, not a goal everyone needs to reach. Bodies are all different, so try not to put pressure on yourself or a partner to make it happen.

How do I start exploring G-spot stimulation?

A curved G-spot vibrator is one of the easiest and most beginner friendly ways to explore this area at your own pace. Look for a toy made from body safe silicone so you know it is non porous and easy to clean. Apply a generous amount of water based lube before you start and go slowly, letting your body guide you.

What lube should I use?

Water based lube is a great all round choice because it is compatible with silicone toys and easy to wash away. Avoid oil based lubes with silicone toys as they can damage the material over time. Reapply as often as you need to keep things comfortable.

How do I clean up afterwards?

Keeping a dedicated towel or a waterproof mattress protector nearby makes clean up quick and stress free. Wash any toys used with warm water and a toy cleaner designed for body safe materials. Letting everything dry fully before storing helps keep your toys in good condition.